Subway Calories Hub (2026)
Educational calorie estimates across 1402 listed items. Values are approximate; customization changes totals. Use the homepage catalog filters for the full set.
By category
- Value Deals First: 7 estimated items
- Sandwiches: 1028 estimated items
- Wraps: 6 estimated items
- Protein Bowls: 10 estimated items
- Protein Pockets: 8 estimated items
- Fresh Fit: 11 estimated items
- Salads: 6 estimated items
- Breakfast: 13 estimated items
- Personal Pizza: 7 estimated items
- Snacks: 13 estimated items
- Cookies & Desserts: 7 estimated items
- Drinks: 112 estimated items
- Combos: 166 estimated items
- Catering: 8 estimated items
Lower-calorie sample (25)
| Item | Est. cal | Est. price | Category |
|---|---|---|---|
| Iced Tea | ~0 | $2.29 USD | Drinks |
| Bottled Water | ~4 | $1.98 USD | Drinks |
| Garlic Bread Sub Style Sample | ~35 | $0.00 USD | Sandwiches |
| Apple Slices | ~39 | $1.46 USD | Snacks |
| Low Fat Milk | ~90 | $1.97 USD | Drinks |
| Veggie Delite Salad | ~111 | $7.04 USD | Salads |
| Powerade Mountain Berry Blast (Small) | ~132 | $1.86 USD | Drinks |
| Root Beer Style Fountain (Small) | ~133 | $1.83 USD | Drinks |
| Coke Zero Sugar (Small) | ~133 | $1.84 USD | Drinks |
| Sprite (Small) | ~134 | $1.74 USD | Drinks |
| Iced Tea (Small) | ~136 | $1.86 USD | Drinks |
| Dr Pepper (Small) | ~136 | $1.80 USD | Drinks |
| Hi-C Orange Lavaburst (Small) | ~142 | $1.86 USD | Drinks |
| Diet Coke (Small) | ~145 | $1.84 USD | Drinks |
| Coca-Cola (Small) | ~145 | $1.83 USD | Drinks |
| Minute Maid Lemonade (Small) | ~146 | $1.78 USD | Drinks |
| Fanta Orange (Small) | ~146 | $1.87 USD | Drinks |
| Baked Lay's Chips | ~147 | $1.85 USD | Snacks |
| Apple Juice | ~148 | $2.00 USD | Drinks |
| Chicken Noodle Soup Cup | ~149 | $3.94 USD | Snacks |
| Fountain Drink (Small) | ~151 | $2.20 USD | Drinks |
| Fanta Orange (Medium) | ~163 | $2.33 USD | Drinks |
| Hi-C Orange Lavaburst (Medium) | ~164 | $2.37 USD | Drinks |
| Diet Coke (Medium) | ~166 | $2.18 USD | Drinks |
| Powerade Mountain Berry Blast (Medium) | ~166 | $2.37 USD | Drinks |