Subway Sauces

Subway Sauces

Exploring Subway Sauces: A Flavorful Guide

Exploring Subway Sauces: A Flavorful Guide

Subway is known for its variety of mouthwatering sauces that add that extra oomph to your sandwiches. In this comprehensive guide, we’ll delve into everything you need to know about Subway sauces, from the list of available options to their nutritional content and even a few tips and tricks on making your Subway experience even more delightful. So, let’s dive into the world of Subway sauces!

Subway Menu Sauces

Subway Sauces
#Subway Menu Sauces

Apart from the specific sauces mentioned above, Subway offers a selection of standard condiments such as ketchup, mayonnaise, and mustard, allowing you to customize your sub according to your preferences.

Subway Baja Chipotle Sauce

Subway Baja Chipotle Sauce is a smoky, spicy, and creamy delight that elevates the flavors of your sub.

Subway Sweet Onion Teriyaki Sauce

This sauce gives your Subway sandwich a delicious touch with the right sweetness and salt.

Subway Buffalo Sauce

For those who crave some heat, Subway Buffalo Sauce provides the perfect fiery kick to your sub.

Subway Sriracha Sauce

Sriracha lovers rejoice! Subway Sriracha Sauce adds a spicy and tangy punch to your sandwich.

Subway Southwest Chipotle Sauce

Spice up your Subway experience with the Southwest Chipotle Sauce, a zesty and smoky choice for those who enjoy a bold flavor.

Subway Honey Mustard Sauce

The sweet and savory combination of honey mustard complements both meats and vegetables.

Subway Ranch Sauce

Ranch dressing is a creamy delight that adds a cooling contrast to the heat of spicy ingredients.

Subway Mustard Sauce

Mustard adds a tangy, zesty flavor that pairs exceptionally well with Subway deli meats and fresh veggies.

Subway Mayonnaise Sauce

Subway mayonnaise is a beloved choice, perfect for those who prefer a milder, creamy taste.

Subway Sauces Prices

Sauce Name Price Icon Items It Pairs With Description
Mayonnaise $0.50 🥄 All sandwiches A classic, creamy choice for a milder taste.
Mustard $0.50 🥄 Deli meats, veggies Adds a tangy, zesty flavor to your sandwich.
Ranch $0.50 🥄 Chicken, salads, veggies Creamy and cool, perfect for salads and chicken.
Honey Mustard $0.50 🥄 Chicken, turkey, veggies It is a sweet and savory blend that complements well.
Sriracha $0.75 🌶️ Spicy options, veggies Adds a fiery kick to your sandwich or salad.
Chipotle Southwest $0.75 🌶️ Chicken, steak, veggies A smoky and spicy sauce for a bold flavor.
Sweet Onion $0.50 🌰 Chicken, turkey, veggies A touch of sweetness and tangy goodness.

Subway Sauces List

Subway Sauces
#Subway Sauces List

Subway offers a delectable array of sauces, each catering to different tastes. Here are some of the popular Subway sauces you can find:

Icon Sauce Description
🌶️ Baja Chipotle Sauce A smoky and spicy sauce with a creamy texture, perfect for those who enjoy a bold flavor.
🍯 Sweet Onion Teriyaki Sauce A delightful blend of sweetness and savory notes, adding a unique twist to your Subway sandwich.
🔥 Buffalo Sauce A fiery sauce that provides a spicy kick to your sub, perfect for those who love a bit of heat.
🌶️ Sriracha Sauce A spicy and tangy sauce with a flavorful punch, ideal for those who enjoy a bold and zesty taste.
🌶️ Southwest Chipotle Sauce A zesty and smoky sauce that adds a kick to your sandwich, perfect for those who love bold and smoky flavors.

Best Subway Sauce

Subway Sauce
#Best Subway Sauce

Determining the best Subway sauce is highly subjective and dependent on your taste. Some might swear by the creaminess of the Subway Sweet Onion Teriyaki Sauce, while others may favor the smokiness of Baja Chipotle. The best sauce for you is the one that complements your choice of ingredients and satisfies your taste buds. The best Subway Sauces include Chipotle Southwest sauce, honey mustard sauce, ranch dressing, sweet onion sauce and mayonnaise.

Subway Sweet Onion Sauce

Subway Sauce
#Subway Sweet Onion Sauce

Subway Sweet Onion Sauce is a luscious, sweet, and tangy condiment that has become a staple for Subway enthusiasts. It’s renowned for its unique taste, striking the perfect balance between sweet and savory. This delectable sauce can transform an ordinary sub into a flavor-packed delight.

Subway Sweet Onion Sauce is a fan favorite, known for its unique blend of sweetness and tanginess. We’ve got you covered if you’re wondering about this sauce or how to make it at home.

What Makes It Special?

The magic of Subway Sweet Onion Sauce lies in its ingredients. It’s made from fresh onions, garlic, red wine vinegar, Dijon mustard, and a secret blend of spices. This compelling mix creates a symphony of flavors that elevates your sandwich to a new level.

The Ingredients Behind the Magic

Let’s take a closer look at the key ingredients that make Subway Sweet Onion Sauce so irresistible:

Subway Fresh Onions

These form the base of the sauce, imparting a natural sweetness and a subtle crunch.

  • Varieties of Onions: Subway uses a special blend of onions to achieve the ideal flavor profile.
  • Caramelization: The onions are skillfully caramelized to enhance their natural sweetness.


Adds depth and complexity to the sauce with its aromatic and slightly spicy notes.

  • Roasted vs. Raw: Discover the difference between roasted and raw garlic in the sauce.

Red Wine Vinegar

It provides a zesty tang that balances the sweetness of the onions.

  • Aging Process: Learn how the aging process of red wine vinegar affects the sauce’s taste.

Dijon Mustard

This secret ingredient adds a mild, tangy kick to the sauce.

  • Origin of Dijon Mustard: Explore the history of this classic condiment and its role in the sauce.

The Secret Spice Blend

Subway secret blend of spices is the heart of the sauce, infusing it with a unique, unforgettable taste.

  • Flavor Notes: Uncover the distinct flavor notes provided by this secret blend.

Versatile and Irresistible

Subway Sweet Onion Sauce is not limited to just subs and sandwiches. Its versatility knows no bounds. Here are some creative ways to use this delectable condiment:

Creative Culinary Uses

Subway Salad Dressing

Drizzle it over your salads for a sweet and tangy twist.

  • Pairings: Discover the best salad combinations to complement the sauce.

Subway Dipping Sauce

It makes an excellent dip for your favorite snacks, from chicken tenders to veggies.

  • Recommended Snacks: Find the perfect accompaniments for your dipping pleasure.

Subway Marinade

Use it for grilled meats and vegetables to infuse them with flavor.

  • Marinating Tips: Learn to marinate like a pro using Subway Sweet Onion Sauce.

Subway Burger Enhancer

Elevate your homemade burgers by adding a dollop of this sauce for an extra flavor.

  • Burger Recipes: Get inspired by unique burger recipes that feature the Sweet Onion Sauce.

Subway Chipotle Sauce

Subway Sauce
#Subway Chipotle Sauce

Subway Chipotle Sauce is a secret weapon in the world of condiments. It’s a harmonious blend of smoky chipotle peppers, tangy mayonnaise, and a dash of spices, resulting in a creamy, zesty sauce that pairs perfectly with Subway’s selection of sandwiches and wraps.

The Origins of Subway Chipotle Sauce

Subway Chipotle Sauce has a captivating backstory. It was introduced as part of their Fiery Footlong Collection, a limited-time offering that quickly became a fan favorite. Due to popular demand, this sauce has become a permanent fixture on Subway menu. But what’s the story behind this delicious creation?

Believe it or not, Subway Chipotle Sauce is inspired by traditional Mexican flavors. Chipotle peppers, which are dried and smoked jalapeño peppers, bring a unique smokiness and heat to the sauce. It’s the perfect marriage of Mexican culinary tradition and American fast-food ingenuity.

The Flavor Profile

  • Smoky: Subway Chipotle Sauce boasts a distinct smokiness that immediately grabs your taste buds. The smokiness adds depth to your sandwich, making every bite more flavorful.
  • Creamy: The creaminess of this sauce is unmatched. It coats your ingredients, ensuring every flavor is evenly distributed in each bite.
  • Tangy: The hint of tanginess comes from the mayonnaise. It balances the smoky and spicy elements, creating a well-rounded flavor.
  • Slightly Spicy: While not overwhelmingly hot, Subway Chipotle Sauce has a little kick. It’s enough to give your sub an extra dimension without setting your mouth on fire.

Making Subway Chipotle Sauce at Home

The great news is that you can replicate the Subway Chipotle Sauce experience in the comfort of your kitchen. Here’s a simple recipe to help you get started:


  • 1 cup mayonnaise
  • 2-3 chipotle peppers in adobo sauce
  • One tablespoon adobo sauce
  • One teaspoon cumin
  • One teaspoon paprika
  • One clove garlic
  • Salt to taste


  1. The mayonnaise, chipotle peppers, adobo sauce, cumin, paprika, and garlic should all be combined in a blender or food processor.
  2. Blend the ingredients until fully incorporated and the product is smooth.
  3. Depending on your preferences, salt may need to be added after tasting the sauce.
  4. Refrigerate after transferring the sauce to a jar or other airtight container. Before usage, it works best when chilled for a few hours.

Now you can enjoy that Subway Chipotle Sauce goodness on your homemade sandwiches!

Baja Chipotle Sauce Subway

Subway Sauces
#Baja Chipotle Sauce Subway

Subway Baja Chipotle Sauce is a versatile condiment that Subway introduced to enhance the flavor profile of their sandwiches. It’s a creamy, smoky, and slightly spicy sauce that blends the richness of chipotle peppers with a hint of sweetness. The result is a sauce that adds flavor to your sub, turning a simple sandwich into a culinary delight.

The Flavor Profile

  • Smokiness: The chipotle peppers used in the sauce impart a delightful smoky note that dances on your taste buds.
  • Creaminess: Baja Chipotle Sauce is luxuriously creamy, making it an excellent complement to the crispness of fresh veggies and bread.
  • Mild Heat: While it has a touch of spiciness, it’s not overpowering, allowing the sauce to be enjoyed by a wide range of taste preferences.
  • Sweetness: A subtle sweetness balances the smoky and spicy elements, creating a harmonious flavor.

The Ingredients Behind the Magic

The secret to the exceptional taste of Baja Chipotle Sauce lies in its carefully selected ingredients. Subway takes pride in using high-quality components to ensure an unparalleled dining experience for its customers.

Key Ingredients

  • Subway Chipotle Peppers: These smoked jalapeños are the heart of the sauce, delivering the signature smokiness and mild heat.
  • Subway Mayonnaise: Mayonnaise provides a creamy texture and acts as the base for the sauce.
  • Subway Sugar: A touch of sugar adds sweetness, rounding out the flavor profile.
  • Subway Spices: Subway’s blend of spices enhances the complexity of the sauce.
  • Subway Lemon Juice: Fresh lemon juice contributes to the sauce’s zesty notes.

How to Enjoy Baja Chipotle Sauce at Subway

Subway offers various ways to savor the delectable Baja Chipotle Sauce. You can customize your sandwich or salad by adding a generous drizzle of this sauce, creating a symphony of flavors. Here are some popular choices:

Subway Submarine Sandwiches

  • Subway Spicy Italian: For those who enjoy a kick of spiciness, the Baja Chipotle Sauce pairs perfectly with the Italian meats and cheese in this sub.
  • Subway Turkey and Bacon Avocado: The creamy texture of the sauce complements the turkey and avocado, making for a delightful combination.
  • Subway Veggie Delite: Even vegetarians can relish the sauce’s flavor, enhancing the freshness of their veggie-loaded sub.

Subway Salads

  • Subway Southwest Chicken Salad: Baja Chipotle Sauce adds an exciting twist to this salad, making it a crowd favorite.
  • Subway Classic Tuna Salad: Tuna salad with a drizzle of this sauce offers a unique and satisfying taste.

Subway Wraps

  • Subway Chicken Bacon Ranch: Elevate the flavor of this wrap by incorporating the smoky goodness of Baja Chipotle Sauce.

Subway Baja Chipotle Sauce Nutrition

To help you make informed choices, it’s essential to consider the nutritional aspects of Subway sauces. Baja Chipotle Sauce, for instance, contains a certain number of calories and various ingredients. It’s important to know the nutritional content to maintain a balanced diet.

Nutrition Facts

To make informed choices about your meal, it’s crucial to consider the nutrition facts. Here’s a breakdown of the nutritional content of Subway Baja Chipotle Sauce per serving:

  • Calories: The number of calories you’ll consume per serving.
  • Fat: The total fat content, including saturated and trans fats.
  • Sodium: The amount of sodium is an important consideration, especially if you’re watching your salt intake.
  • Carbohydrates: The carbohydrate content, which includes sugars.
  • Protein: The protein content can be a factor if you aim to increase your protein intake.

Serving Size

It’s important to note that the nutritional information is typically based on a specific serving size. This information will help gauge how the sauce fits your dietary requirements.

Subway Vegan Sauces

Subway Sauces
#Subway Vegan Sauces

For our vegan friends, Subway offers a selection of vegan-friendly sauces. We’ll explore these plant-based options and help you make choices that align with your dietary preferences.

Subway vegan sauces are carefully crafted to give your sandwich a burst of flavor while remaining true to vegan principles. Here are some popular vegan sauces you can find at Subway:

  • Vegan Delight: This creamy and savory sauce perfectly complements any plant-based sandwich. It’s a rich blend of vegan mayo, garlic, and herbs.
  • Sweet Heat: For those who prefer a hint of spice, Sweet Heat offers the perfect balance of sweet and spicy flavors. It’s a combination of vegan mayo and Sriracha.
  • Mustard Vinaigrette: This combines classic mustard with a vegan twist if you want something tangy.
  • Barbecue Sensation: BBQ lovers will rejoice with this smoky and sweet sauce. It’s entirely vegan, delivering that authentic barbecue taste.

Crafting Your Perfect Vegan Subway Sandwich

With Subway vegan sauces, it’s time to get creative. You can combine different ingredients to make a delicious and original plant-based masterpiece. Here are some top combinations to consider:

Subway Classic Veggie Delight

  • Start with a fresh Italian bread roll.
  • Load it up with your choice of veggies.
  • Drizzle with Vegan Delight sauce for a creamy finish.

Subway Spicy Southwest Sensation

  • Opt for a whole-grain bread roll.
  • Add your favorite veggies.
  • Finish with a generous helping of Sweet Heat sauce for that extra kick.

Subway Tangy Barbecue Bliss

  • Choose a hearty, multigrain roll.
  • Load up on veggies for crunch and freshness.
  • Drench your creation in Barbecue Sensation sauce for that smoky flavor.

Subway Sauce Calories

Keeping track of your caloric intake is crucial for maintaining a balanced diet. We’ll provide information on the calorie content of various Subway sauces to assist in making informed choices.

Now, the main question on your mind: how many calories do these sauces pack? Below, we’ll provide a detailed breakdown of the most popular Subway sauces, shedding light on their calorie content.

Subway Mayonnaise

  • Regular: Around 100 calories per 2 tablespoons.
  • Reduced fat: Around 50 calories per 2 tablespoons.

Subway Mustard

  • Yellow Mustard: Only about three calories per 2 tablespoons.
  • Honey Mustard: Roughly 30 calories per 2 tablespoons.

Subway Sweet Onion Sauce

  • Approximately 40 calories per 2 tablespoons.

Subway Ranch

  • Classic Ranch: About 100 calories per 2 tablespoons.
  • Light Ranch: Roughly 80 calories per 2 tablespoons.

Subway Chipotle Southwest

  • Around 35 calories per 2 tablespoons.
Sauce Calories Fat Sodium Sugar
Sweet Onion 30 0g 220mg 5g
Honey Mustard 50 2.5g 170mg 7g
Chipotle Southwest 35 0g 260mg 5g
Ranch 100 7g 280mg 2g
Mayonnaise 100 11g 70mg 1g

Impact on Your Diet

The calorie content of Subway sauces may seem quite manageable in small servings, but remember that it can add up, especially if you’re a fan of extra sauce. Here are some important considerations:

  • Portion Control: Be mindful of the amount of sauce you add to your meal. Those extra dollops can easily contribute significant calories.
  • Healthier Alternatives: Opt for reduced fat or lighter sauces to reduce calories.
  • Balanced Choices: Pair your sauce with healthier ingredients like vegetables and lean protein to maintain a balanced diet.

Subway Sauce Ingredients

When you enter a Subway restaurant and indulge in a delicious sandwich, something takes the flavor to the next level – Subway sauce. This zesty condiment can transform an ordinary sandwich into a taste sensation. But have you ever wondered what’s in that magical sauce?

Subway Sauce Recipe

Subway has been renowned for its delectable range of sauces; their signature sauce is no exception. To understand what goes into creating that perfect blend, we’ll break down the Subway sauce ingredients step by step:

The Base Ingredients

  1. Mayonnaise: At the core of the Subway sauce is mayonnaise, which provides a creamy and slightly tangy base.
  2. Mustard: Including mustard adds a hint of sharpness and a unique flavor dimension.
  3. Vinegar: Vinegar is the secret ingredient that provides acidity and helps balance the flavors.

Flavor Enhancers

  1. Garlic Powder: Garlic powder contributes a subtle but distinct garlic flavor, enhancing the overall taste.
  2. Paprika: Paprika brings a smoky, slightly sweet flavor to the sauce, giving it a unique depth.
  3. Onion Powder: Onion powder adds a mild onion flavor without the crunch, making the sauce smoother.
  4. Salt and Pepper: These essential seasonings help balance and perfect the sauce.

Tangy Sweetness

  1. Sugar: A pinch of sugar is added to the mix to create a subtle sweetness that complements the tanginess.
  2. Honey: Honey adds a natural sweetness, making the sauce even more irresistible.

The Subway Signature Touch

  1. Secret Spices: Subway’s signature sauce is known for its secret spices, and these unique ingredients truly set it apart.

Now that we’ve unveiled the core Subway sauce ingredients, you can appreciate the carefully balanced flavors and textures that make Subway sandwiches remarkable. But this is just the beginning of our exploration.

Subway Sandwich Sauces

Subway Sauces
#Subway Sandwich Sauces

The heart and soul of any Subway sandwich are its delectable sauces. From creamy mayonnaise to zesty southwest chipotle, these condiments add the perfect finishing touch to your sub.

A Saucy Start

Before we dive into the array of delicious sauces Subway offers, let’s take a moment to appreciate the role of condiments in the world of sandwiches. These flavorful accompaniments elevate the taste and texture of your sub, turning a simple sandwich into a culinary masterpiece.

Subway Signature Sauces

Subway offers a tempting array of signature sauces to cater to various tastes and preferences. Here’s a rundown of some of their most beloved condiments:

  • Subway Mayonnaise: Creamy and rich, Subway’s mayonnaise is a classic choice for those who prefer a milder, smooth taste.
    • Light Mayonnaise: Subway also provides light mayonnaise with reduced calories and fat for a healthier option.
  • Subway Mustard: A tangy and slightly spicy option that pairs exceptionally well with deli meats and fresh vegetables.
    • Honey Mustard: Honey mustard’s sweet and tangy flavor combination is a favorite for those who want a more nuanced flavor profile.
  • Subway Southwest Chipotle: This smoky and spicy sauce adds a kick to your sub, infusing it with a bold and zesty flavor.
    • Sriracha*: Subway’s sriracha sauce is a fiery delight for those who like it even spicier.
  • Subway Ranch Dressing: Creamy, cool, and slightly tangy, ranch dressing is a popular choice for those who enjoy a milder yet flavorful sauce.
    • Red Wine Vinaigrette: A lighter and more tangy option, this dressing is perfect for those who prefer a zingy flavor.

Beyond the Basics

While Subway signature sauces are fantastic, you can customize your sub by combining them or adding extra ingredients. Whether you’re craving a smoky BBQ sensation, a sweet and savory delight, or a fiery kick, Subway offers endless possibilities for flavor exploration.

Subway Ingredients and Allergens

Subway is committed to providing transparency about the ingredients and allergens in their sauces. Before making your choice, you must know your dietary restrictions and preferences. Here’s a breakdown of some common ingredients and potential allergens in Subway sauces:

  • Mayonnaise: Typically contains egg and soy.
  • Mustard: Mainly consists of mustard seeds.
  • Southwest Chipotle: Contains egg and milk.
  • Ranch Dressing: Contains egg and milk.

Remember, Subway is constantly evolving its menu and improving ingredient options, so always check with the restaurant for the latest information.

Frequently Asked Questions

Does Subway Have BBQ Sauce?

Yes, Subway does offer BBQ sauce as one of its sauce options. It’s a great choice for those who enjoy barbecue’s smoky and sweet flavors.

What Chipotle Sauce Does Subway Use?

Subway uses its special blend of Chipotle Sauce to create a unique and delightful flavor for its subs.

Which Subway Sauce Is Best?

The best Subway sauce is a matter of personal preference. Try different options and discover which one complements your favorite sub ingredients.

What Sauces Does Subway Have?

Subway offers a range of sauces, including Baja Chipotle, Sweet Onion Teriyaki, Buffalo, Sriracha, and more. The choices are designed to cater to various tastes.

How to Make Subway Sweet Onion Sauce?

If you’re a Subway’s Sweet Onion Sauce fan, we’ll provide you with a simple recipe to recreate this delectable sauce at home.

Did Subway Change Their Sweet Onion Sauce?

There have been reports of Subway altering their Sweet Onion Sauce recipe. We’ll explore these changes and how they may have affected the flavor.

Is Subway Chipotle Sauce spicy?

Subway Chipotle Sauce has a mild to moderate level of spiciness. It adds flavor and a bit of heat to your sandwich without overwhelming your taste buds.

Can I buy Subway Chipotle Sauce in stores?

Currently, Subway Chipotle Sauce is unavailable in stores. However, you can enjoy it on your Subway sandwiches and salads.

Also Check:

Subway Salad Menu

Subway Deluxe

Subway Soup Menu

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